This is NOT a Detox.
Nutrition and Wellness Program: 2 weeks to change your life.
This is Not a Detox is a two-week, whole foods, mind/body reset. It’s a fully guided health and wellness program that will not only provide you with incredible short-term results (re: weight-loss, clearer skin, improved mood), but it will also equip you with the information and motivation you need to continue a healthier lifestyle long after the 2 weeks are over.
Within this program you will receive a dietary guideline for short-term and long-term success, with suggestions for meals, tips for success, and mind-blowing scientific information about different aspects of your health. Everything from the hidden reasons for hunger to the secrets of the supermarket are covered.
Through guided, personal emails, you will develop a new pattern of thought concerning health, break old habits that are weighing you down, and gain a different perspective on what it means to "burn calories". This is a cleanse to end all detoxes and dieting. It's a plan for health, and a lesson on what it really means to be well.
Finally stop dieting, detoxing, and trying to figure out what living a healthy lifestyle actually means. I know how hard it can be, and I'd love to help make it easier for you.
Through This is Not a Detox you will:
retrain your tastebuds to ACTUALLY taste and enjoy natural foods
reset your hormones
balance your gut bacteria (the biggest health secret in developing science)
reduce widespread inflammation
repair your immune system
stabilize your mood and reduce anxiety
calm stress and refocus your mind
stop cravings for unhealthy foods
get hunger cues back on track (you will NEVER be hungry!)
break old, unhealthy habits
free yourself from diet beliefs and behaviors that are actually keeping you from success
Don't wait any longer! You do have control and you do have the ability to get healthy once and for all. I'll prove it to you! Let's talk soon!
Sarah.
A guided, two-week total body reset.
Included in This is Not a Detox:
Level 1 - $89
This is Not a Detox E-Book - A guide outlining the “Reset Run-of-Show,” a detailed look at the new normal for the next two weeks, and the science behind the changes you're making. While outlining the program, this also teaches you how to keep the healthy habits going far into the future and build a lifestyle that works for you.
Step-by-Step Motivation - To keep you going, these no-nonsense, pom-pom free daily motivational messages are delivered right to your email inbox. Packed full of information and tips, it's like having me, your health coach, by your side the whole time.
Level 2 - $149
All Level 1 Offerings Plus...
Digital Health Coaching – I will be available via email THE WHOLE TIME for any questions, comments, little victory celebrations, slip-up confessions, curse words, wise words, and general support. I am here as your personal coach for these 2 weeks. You can respond to any of my daily emails and get highly individualized help along the way.
Not-Tox Recipes and Tips for Success PDF - a guide to getting through the Not-Tox with ease. Very simple recipes and ideas that can be incorporated into even the busiest schedules.
Not-Tox Workbook - A PDF workbook for you to keep track of your progress during the Not-Tox and note your body as you transition back to everyday eating. This is the perfect companion journal to make sure you get the most from This is Not a Detox.
Level 3 - $299
All Level 1 & 2 Offerings Plus...
Unlimited text messaging throughout the duration of your Not-Tox
30 min Pre Not-Tox Personal Phone Consultation - Pre Not-Tox chat discussing personal goals and issues. If you have specific concerns you're addressing, this is where we chat and come up with your best plan of action.
30 min Post Not-Tox Wrap Up Coaching Session - Post Not-Tox phone session where we plan for the future and talk long-term tactics. If you want highly personal attention and direct health coaching, this is where it's at.