Health and Wellness Coaching

Programs & Advice for Your Healthiest Life

A no-nonsense, science-based approach to wellness to help you improve your health, finally stop dieting, and find life-long well-being.

Through online guided programs or highly personalized one-on-one coaching, I'll demystify the world of wellness and help you cut through the marketing crap to focus your attention on really treating your body well. When working with me, science-backed nutritional advice meets principles from the science of happiness to feed your body and your mind. Together, we find manageable solutions to your health concerns and you'll learn how to change thought patterns that are preventing you from living your healthiest life.

Health does not have to be hard. 


Check out my Health and Wellness Services: