Health and Wellness Coaching

Programs & Advice for Your Healthiest Life

Most people think a healthy lifestyle is an all-or-nothing kind of thing. But the truth is that living well is about a subtle shift in habits and a constant return to treating your body well. 

There's a lot of BS out there. But here, through online guided programs or highly personalized one-on-one coaching, I'll demystify the world of wellness and help you cut through the marketing crap to focus your attention on really treating your body well. I take a no-nonsense, science-based approach to wellness to help you improve your health and find life-long well-being.

Whether you're dealing with chronic illness, diet addiction, or the inability to find balance, I can help. It's hard to trust your body and work with your natural systems to maintain optimal health. The stories we tell ourselves and the lies we're fed seep into our every day actions and decisions. 

But we can work together to change that. When working with me, nutritional advice meets principles from the science of happiness to affect total wellness from all angles. Together, we find manageable solutions to your health concerns and you'll learn how to change thought patterns that are preventing you from truly living your healthiest life.

Check out my Health and Wellness Services: