Personal Health Coaching
You, me, and all the healthy things.
There is nothing like one-on-one communication to get things done and keep you motivated. I know, first hand, how difficult it can be to figure out health and I'm dedicated to making it a LOT less daunting for you.
When working together, I take a highly personalized approach - our bodies and lives are all very different. So, through one-on-one coaching, we'll develop a manageable plan that fits you and your lifestyle. I will help you set up actionable steps, deal with lingering baggage (we all have it), and keep you going with non-sappy motivation. We'll work together to get you where you want to be.
If you struggle with any of the following:
Chronic dieting
Chronic illness or pain
Weight
Disordered eating
Cravings
Cooking
Body image
Stress
Just generally designing a healthy lifestyle
I can help! Contact me in the form below if you have any questions, or choose a package and we can start working together immediately. I can't wait to speak to you!
don't get overwhelmed at the farmer's market ever again
Looking for a burst of inspiration and a few quick tips? This inspiration session is perfect for those that want to get a few actionable suggestions and then to continue on their own. If you're stuck in a health rut, are motivated but don't know where to start, or just need a small nudge, this single session is great for you.
1 50-min phone/skype/in-person health session
Want to jump-start healthy change? If you're fairly self-motivated but want help setting goals, assessing your habits, and building a lifestyle, this package is for you.
5 50-minute phone/skype/in-person health sessions
(Save $50 with this package)
Make epic Fish Tacos
Eat out without freaking out
If you're busy, but want accountability and maximum one-on-one communication, this package is for you. We'll work together over the course of 3 months (via meetings and email support in-between) to find a sustainable lifestyle that produces the results you want.
10 50-min phone/skype/in-person sessions over 3 months
(save $150 with this package!)
Have questions? Please ask! Need something not mentioned here? Reach out! I look forward to hearing from you!