Personal Health Coaching
You, me, and all the healthy things.
There is nothing like one-on-one communication to get things done and keep you motivated. I know, first hand, how difficult it can be to figure out health and I'm dedicated to making it a LOT less daunting for you.
When working together, I take a highly personalized approach - our bodies and lives are all very different. So, through one-on-one coaching, we'll develop a manageable plan that fits you and your lifestyle. I will help you set up actionable steps, deal with lingering baggage (we all have it), and keep you going with non-sappy motivation. We'll work together to get you where you want to be.
If you struggle with any of the following:
- Chronic dieting
- Chronic illness or pain
- Disordered eating
- Body image
- Just generally designing a healthy lifestyle
I can help! Contact me in the form below and we can chat further about working together. I can't wait to speak to you!