Personal Health Coaching

You, me, and all the healthy things.


There is nothing like one-on-one communication to get things done and keep you motivated. I know, first hand, how difficult it can be to figure out health and I'm dedicated to making it a LOT less daunting for you. 

When working together, I take a highly personalized approach - our bodies and lives are all very different. So, through one-on-one coaching, we'll develop a manageable plan that fits you and your lifestyle. I will help you set up actionable steps, deal with lingering baggage (we all have it), and keep you going with non-sappy motivation. We'll work together to get you where you want to be. 

If you struggle with any of the following:

  • Chronic dieting
  • Chronic illness or pain
  • Weight 
  • Disordered eating
  • Cravings
  • Cooking
  • Body image 
  • Stress
  • Just generally designing a healthy lifestyle

I can help! Contact me in the form below if you have any questions, or choose a package and we can start working together immediately. I can't wait to speak to you!

don't get overwhelmed at the farmer's market ever again

don't get overwhelmed at the farmer's market ever again

Inspo Sesh

Looking for a burst of inspiration and a few quick tips? This inspiration session is perfect for those that want to get a few actionable suggestions and then to continue on their own. If you're stuck in a health rut, are motivated but don't know where to start, or just need a small nudge, this single session is great for you.

1 50-min phone/skype/in-person health session

Healthy Start

Want to jump-start healthy change? If you're fairly self-motivated but want help setting goals, assessing your habits, and building a lifestyle, this package is for you.

5 50-minute phone/skype/in-person health sessions 

(Save $50 with this package)

Make epic Fish Tacos

Make epic Fish Tacos

Eat out without freaking out

Eat out without freaking out

Whole Health

If you're busy, but want accountability and maximum one-on-one communication, this package is for you. We'll work together over the course of 3 months (via meetings and email support in-between) to find a sustainable lifestyle that produces the results you want.

10 50-min phone/skype/in-person sessions over 3 months

(save $150 with this package!)

Have questions? Please ask! Need something not mentioned here? Reach out! I look forward to hearing from you!

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